Master The Squat.
Build Resilient Knees.Â
You’ve been told squats are bad for your knees. That advice is wrong, and it’s probably holding you back.
Your knees aren’t fragile. They’re undertrained.
This guide gives you the tools to reintroduce load the right way so your knees become something you can count on, not compensate for.
The Squat Guide
Build knees that can bend, load, and keep up with your life.
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Inside the guide:
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âś… How to set up and perform squats to feel confident and comfortable.
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âś… How to find the right variation for your goals.
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âś…Â Five effective squat methods for resilient knees.
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âś…Â Build mobility, strength, control, and power with purpose.
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✅ A smarter approach to training so you don’t have to choose between “safe” and “strong”.
