Don't Let Pain Stop You
Learn how to train around pain without making things worse or feeling like you're broken.
What You’ll Learn
âś” How to train around pain without making it worse.
âś” Common myths that keep people sidelined for too long.
âś” Smart ways to adjust your workouts without losing progress.
âś” Options for scaling, lateralizing, and modifying exercises based on pain.
âś” Realistic examples to guide implementation.
âś” What the research actually says about pain, movement, and long-term resilience.
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How To Train Around Pain (And Make Progress).
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