Summer College Preparation Strength & Conditioning
I'm ready!"By the time they get to university, most athletes realize what they should have done sooner: taken strength training seriously in high school."
Here's How It Works!
1. Sign Up & Pay
Secure your spot by completing your payment. You will get sent an email after with important information so we can hit the ground running.
2. Become A Unit
You will get 42 group coached sessions between May 5th to August 8th (14 weeks). Inside those dates will be 3 in depth testing dates that will guide your programming. One at the start, middle and end.
2. Become A Unit
You will get group coached sessions 3 x per week between May 5th to August 8th (14 weeks). Inside those dates will be 3 in depth testing dates that will guide your programming. One at the start, middle and end.
Real results, real change.
”
Coach Nate provided sport-specific programming tailored to my developmental stage, sports needs, and goals. The gains in performance have been impressive. Nathan incorporates the latest understanding and techniques in S&C training. Above all else, Coach Nate loves his job, and it comes across in every interaction..”
-Nate Smith: Lakehead University Basketball
”
I had jumper's knee and it was hindering my performance on the court. After a few sessions Nathan was able to find the root of the problem and focused on it for many sessions. The result of that.. is my knee became stronger and was stable enough for me to have the confidence to push off it and use it in my acceleration and in many other parts of my game.
-Presley Hopf: Mount Royal University Basketball
”
I've started training with Sam looking for someone who is a professional to the highest
regard,and I've found exactly that,and more. Other than being the human version of pubmed
giving you answer to every question in a understandable way, he was extremely considerate
and understanding through the whole process (even when COVID hit out of the blue), as well as
being very available and co-operative in conversations and requests unrelated to training.
-Igor Shvartsman
