Exceptional Coaching At Your Fingertips

"Real results aren’t magic—they’re the product of smart programming, science-backed training, and a coach who truly cares. Train with expertise, progress with confidence." 

 

Here's How It Works!

1. Sign Up & Pay

Secure your spot by completing your payment. You'll be automatically directed to book your consultation with Sam. 

2. Personalized Program

After your consultation, you'll receive a customized online training program, designed specifically for your goals.

3. Ongoing Support

Stay on track with monthly check-ins to assess progress, adjust your plan, and ensure you're getting results.

 

You're just a few steps away from moving better, feeling stronger, and performing at your best. We’re confident you’ll love the process—and the results.
I'm Ready!

Real results, real change. Get inspired by Sam's clients’ journeys.

"It’s taken me a long time to find someone who I trust to help me with all these challenging issues. I was at the point where I never thought I would find someone who could really help me, so I really appreciate all you have done for me. It has given me hope when I really felt there was not much left and it has really had a big impact on my life.”
-Daniel Seddon
"I was at the lowest point of my life, mentally, physically and emotionally broken. Sam, changed my life. Today, I’m in the best place I’ve ever been - mentally, emotionally, and physically. Thank you Sam for picking up my broken pieces and building me back up."
-Santiago Peralta
"I've started training with Sam looking for someone who is a professional to the highest regard, and I've found exactly that, and more. Other than being the human version of pubmed giving you answers to every question in an understandable way, he was extremely considerate and understanding through the whole process, as well as being very available and co-operative in conversations and requests unrelated to training.
-Igor Shvartsman

Frequently Asked Questions

Consultation

$200

45-60 Minute Virtual Appointment

  • Comprehensive Assessment
  • Personalized Rehab & Training Recommendations
  • Follow Up Email
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Virtual Coaching

$300/Month

*3 Month Commitment

  • Comprehensive Assessment
  • Individualized Rehab & Training Program
  • Regular Email Check Ins
  • Weekly Program Modifications
  • Monthly Virtual Meeting
  • Monthly Program Updates
  • Ongoing Message Support
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